Bio- individuality means that everyone has specific nutritional and fitness requirements due to a combination of factors including age, constitution, gender, genetics, gut microbes and lifestyle.
The term, bio-individuality, was coined by the Institute for Integrative Nutrition located in New York. The institute encourages people who are new to the world of health and fitness to explore a variety of diets and workouts until they figure out which one works best for them.
If you’ve tried spin classes without success or find it boring, keep experimenting until you stumble across something you like, maybe it’ll be running, walking or even CrossFit.
Stop comparing your diet to those of the people around you.
We all know someone who’s always on a restrictive diet or existing on salads or a high-fat diet because it’s the latest craze. So you give it a try. But all it does is make you hungry, tired and irritable! That’s NO way to live.